In the Groin of Inspiration

Hong Junsheng: The coccyx’s strength extends subtly outward, achieving a state of perfect alignment. It feels akin to sitting on a chair. Additionally, be mindful that the subtle outward extension is not akin to protruding the buttocks; utmost attention is crucial. Verification: Lean against the wall, legs spread approximately shoulder-width apart, thighs parallel to the ground without surpassing the tips of the feet. Press your back against the wall, with particular emphasis on the Mingmen acupoint corresponding to the navel at the lower back, protruding and adhering to the wall effortlessly, even without direct support. Gracefully attend to the perineum: Let the perineum open in a circular manner. With hips spread apart and knees gently inward, the perineum naturally assumes a rounded form. Even if the knees slightly part outward while the thighs inwardly converge, with the root of the hips expanded, the effect of a rounded perineum can still be achieved. Chen Xin: The anatomical regions flanking the renal sacs are termed the inguinal folds. The roots of both thighs are to be parted, where the significance of parting lies not in mere magnitude; even the subtlest parting is considered adequate. For, with the liberation of one’s intention, the inguinal space is inherently unfurled. Those unacquainted with the art of parting may possess thighs spanning three feet, yet remain unparted. “The Four Internal Classics”: refine your gait by pressing on the shoulders, strengthen the knees by engaging the hips, and stabilize the pelvis by rounding the groin. Pressing on the hips entails firmly pressing both hips together; rounding the groin involves inwardly exerting force outward. “The Treatise on Tai Chi Chuan” states: Within the groin resides a resilient force akin to a spring, where with a single pivot, even birds find difficulty in flight. Conclusion: Achieving a steadfast posture is paramount; sitting with an upright mien and maintaining the proper alignment of one’s seat is of utmost significance.