Qigong

The art of wellness has an extensive history, with diverse methodologies aimed at promoting longevity and preventing premature…

Foundational Qi cultivation is the quintessence of nurturing the inner vitality within the human body. It entails harnessing…

What causes novices to experience a profound heaviness in their shoulders and back when beginning to practice standing…

A crimson glow emanates from the perineum, gently ascending along the inner spine towards the Baihui point. As…

The Art of Breath: At the break of dawn and during the hour of the Tiger, one should…

Master Chen Zhaokui, a renowned figure in the realm of Tai Chi, once remarked, “Without diligent effort, technique…

In daily life, incorporating subtle gestures can effortlessly facilitate the enhancement of masculine vitality, sparing one from the…

For years, as the trust of readers from all corners of the globe has been bestowed upon me,…

What should one do when experiencing palpitations during practice? During the practice session, experiencing palpitations commonly manifests in…